The Panic Pack
Five-senses grounding you can carry anywhere
Panic Pack is a compact grounding kit designed by a USAF Veteran to interrupt panic, overwhelm, and sensory overload in real time. No apps, no logins, no stigma. Just five tools and one simple card that help you come back to the room when everything spikes at once.
Intro run. Limited Quantity. Ships from North Dakota (Please allow 3-5 Business days for shipping and handling)
What’s Included
Each Panic Pack includes one item for each of the five senses to help interrupt spiraling and reconnect you to the present moment.Sight: Liquid motion timer to visually steady your breathingSound: Metal tuning fork that provides a clear grounding toneTouch: Spiky sensory ring for tactile focusTaste: Sour Patch Kids fun-size pack for a sharp, engaging tasteSmell: Peppermint nasal inhaler for a strong, clean scentGuide: A quick grounding card with the “5–4–3–2–1” exerciseCompact. Reliable. Always accessible.
Current Packaging (Gen 1):
Kits ship in durable, resealable starter packaging while our long-term carry pouches finish production. Every order includes all five tools and the grounding card so you can use the system immediately.
After checkout you will receive an email confirmation and your order will begin processing.
Why the Panic Pack Works
Grounding through the five senses is one of the fastest ways to slow panic and pull the brain out of shutdown.Each item in the pack was selected to create a quick, sensory “interrupt” that helps you regain control when your nervous system begins to spiral.Use it at work, in public, in the car, before sleep, or any time your body flips into fight, flight, or freeze.
Who Panic Pack is for
-Remote combat warriors, veterans, and first responders-Students and professionals facing sensory overload or shutdown-Family members who want something simple to reach for in a crisis
Panic Pack is not treatment or therapy, and is not intended to diagnose, treat, cure, or prevent any medical condition. It is a practical tool for the moments between.
Payment and Order Details
How do I pay?
Checkout is processed through QuickBooks using Apple Pay, Google Pay, debit, credit, or bank transfer.Do I need to email you my address?
No. Shipping info is collected automatically at checkout.How long does processing take? Orders ship in 3–5 business days. You’ll receive an email confirmation after placing your order.Can I order more than one?
Yes. You can purchase multiple packs at checkout.
Bulk orders (5 or more): [email protected]Do you accept returns?
Because this is a personal-use item, we cannot accept returns.
If anything arrives damaged, we replace it. Email your order number and a photo.
Panic Pack FAQ
Is Panic Pack a therapy tool?No. It is not a diagnosis or treatment. Panic Pack is a grounding kit for in-the-moment regulation.Can kids use it?Yes, with supervision. Teens and older children can use the tools safely. Younger kids should not handle the sensory ring or candy unsupervised.Is this for veterans only?No. It was designed by a remote combat veteran, but anyone experiencing panic or sensory overload can use it.Does it really work?Panic Pack uses the clinically supported 5–4–3–2–1 grounding technique. The items provide fast, strong sensory input that helps your brain reorient when thinking becomes difficult.What if I already have coping tools?Panic Pack is not meant to replace anything you already use. It is a portable, ready-to-go system for situations where you cannot think through complex strategies.What is included?
-Liquid motion timer
-Metal tuning fork
-Sensory ring
-Peppermint inhaler
-Sour Patch Kids
-Grounding instruction cardWhat about the pouch and printed card?Gen 1 kits use simple, temporary packaging while long-term pouch manufacturing completes. All items and the grounding card are included.Do you ship internationally?Currently U.S. only. International shipping will be coming in the future.What if something arrives damaged?Email [email protected]
and we will replace it.Is this connected to Remote Warrior LLC?Yes. Panic Pack is a Remote Warrior project supporting veterans, families, and anyone dealing with high-alert states and CPTSD symptoms.
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All content and resources provided by Remote Warrior LLC are for informational and educational purposes only. Nothing on this site should be interpreted as legal, medical, or clinical advice, nor does it represent the official policy or position of the United States Department of Defense or U.S. Air Force. Use of any material is at your discretion. For questions related to health, safety, or legal matters, consult a qualified professional.